Dialectical Behavior Therapy (DBT)

This online course costs $24
You will be attributed 2 CE credit hour(s) after passing this course

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1) I have read all of the required reading material for this course.

2) DBT is a form of therapy which combines cognitive-behavioral techniques and mindfulness to teach patients skills to regulate their emotions, tolerate distress and improve relationships.

3) DBT is a behavioral approach that focuses on the present and has no concern or relationship to prior life events.

4) DBT has been found to be a useful approach to treating substance dependent individuals and those with eating disorders.

5) Individuals with borderline personality disorder often experience feelings of emptiness in conjunction with depression, insomnia, destructive relationships, suicidal thoughts and urges and impulsive behavior.

6) The client is as responsible for instilling clear boundaries in the therapeutic relationship, as the therapist's role is to give as much as the client feels they need or want.

7) BPD sufferers have difficulties regulating their emotions and especially have trouble dealing with negative emotions.

8) Dialectical Behavior Therapy involves two components; individual and group.

9) DBT incorporates a model of treatment that involves four key stages. This approach prioritizes the problems that require urgent addressing at various points in therapy.

10) The first part of DBT involves moving from urban living to country living.

11) CBT strategies are also incorporated into DBT, such as self-monitoring, behavioral analysis, solution analysis, didactic and orienting strategies, contingency management, cognitive restructuring, skills training and exposure procedures.

12) The final stage of DBT involves assisting the client to feel complete and connected to their world.

13) In DBT, mindfulness helps the client to let go of the mental struggle of shutting out unwanted thoughts and emotions.

14) Mindful meditation teaches you to do one thing at a time and focus your attention.

15) Non-judgment means they can focus on the ‘what’ and not their interpretation of the sensation.

16) In DBT, relationship building skills are known as ‘Interpersonal Effectiveness Skills,’ which involve learning to negotiate interpersonal challenges - in particular, conflict and confrontation.

17) The DEARMAN acronym stands for: Do, Eat, Accept, Right, Motivate, Ad-lib and No.

18) The GIVE acronym Stands for: Give, Interested, Validate, Easy Manner.

19) In order to modulate their emotions, clients in DBT learn to understand what electrons are, and how to self-magnetize without becoming overwhelmed.

20) DBT does not effectively integrate with other treatment approaches.

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